Day 5

Im at 217.5 - Wednesday May 12 2010 at 7am

4 days ago I was at 229. lost 11.5 pounds. (reality check... it would be so easy to gain it back in a second)

Still have a cold and cant breathe out of my nose. Im dealing with the concept of HUNGER vs CRAVINGS. Im not suffering from hunger but I am suffering from huge cravings. I nice glass of creamy chunky blue cheese dressing.. hmmmm.

im proud of myself and will stick with this no matter how difficult it is. I think it will get easier if I hold tight and not give up. One Day at a Time.

I am really ashamed of my weight and appearance and my lack of action to deal with this for so long. I just got fatter and fatter and ignored it as much as possible. Now Im dealing with the consequences.

juiced grapes rock!

I also made a great soup. Sweet potatoes, red pepper, celery, carrot, cumin, cayenne pepper, no salt seasoning.